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Fitness Insights
The Trinity of Health
Who We Are
Sanctify Fitness is dedicated to empowering clients to unlock their God-given human potential with evidence-based nutrition coaching, time-honored principles of fitness with a focus on purification of the mind, body and spirit. We call this "The Trinity of Health."
We believe in a holistic approach to fitness, nurturing not only physical health but also your mental and spiritual well-being. Our programs are tailored to meet unique needs, promoting balance and fostering an engaging community focused on faith, fitness and clarity of mind.
Reviews
What Clients Say
I’ve known Jeremy for over two years, and during that time I’ve had a front-row seat to his consistent dedication—both in the gym, with his nutrition, and on his spiritual journey. We’ve spent countless hours training together, whether in the gym or exercising outdoors with the kids. I’ve watched him meal prep days in advance, teaching me the importance of protein and “eating the rainbow.”
We’ve also shared many meaningful conversations about God and who He calls us to be—for others and for ourselves. Jeremy leads by example in every area of his life.
I highly recommend Jeremy as a personal fitness instructor. By following his structured workouts and thoughtful meal planning, I’ve lost inches and gained muscle. I’m thrilled with my progress and excited to see what 2026 brings—all thanks to Jeremy.
-Annie L.
Jessica K.
I am pleased to recommend Jeremy Kappell as a fitness instructor. He is knowledgeable, professional, and highly effective at motivating individuals of all fitness levels while prioritizing safety, proper technique, and long-term health.
Jeremy’s strong Christian faith is reflected in his character and leadership. He consistently demonstrates integrity, humility, respect, and a genuine desire to serve others. His values positively influence the environments he works in, creating a supportive and encouraging atmosphere.
Jeremy understands that fitness is both physical and mental, and he leads by example with discipline, consistency, and compassion. I am confident he would be a valuable asset to any fitness or wellness program.
-Jessica K.
Marcus K.
I appreciate the holistic approach. It has changed my mindset towards health.
Garret B.
This is more than just a fitness program; it’s a lifestyle!
